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Yoga
The practice of Yoga is thousands of years old. Some stone carvings depicting yoga positions which date back over 5,000 years ago.
Body, Mind, and Spirit
A fundamental tenet of yoga is that the body, mind and spirit are inexorably connected. The mind is always seeking balance.
Stress
Yoga has been proven to reduce stress and anxiety. Accordingly, it is often recommended to relieve the pain and chronic conditions.
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